Monday, January 22, 2024

The Path

 As I move along the path closer to the Lord, I get sucked in. 

He sucks me in. 

I get enveloped. 

I am being taken over. 

I am getting lost. 

I am dying the death. 

It is a long, slow demise. 

I am losing the battle of autonomy. 

I am becoming part of Him. 

I gradually die, one cell at a time. 

I am afraid of losing myself.

I fear getting lost. 

I will be annihilated! 


I move forward in spite of fear.

I feel His love.

I am in awe that He wants me. 

I am nothing compared to Him. 

I am a single liver cell in His body. 

I am a little ant in an anthill in the Outback of Australia. 

He loves me first.

He suffers for me. 

He sacrifices for me.

He controls the path. 

I acquiesce. 


I follow Him into the depths of humility. 

I am not afraid.

I know Him. 

I trust Him. 

I love Him. 

I desire to be one with Him. 

I willingly give all to Him. 

There is no fear in love.

I make the sacrifice of a broken heart.

I have a contrite spirit. 

I let go. 

I go willingly to the slaughter. 

I sacrifice my very self.

I give up. 

I bestow my heart to Him. 

I give in. 


I cannot even keep a small portion of what is “me.”

I am lost. 

I won’t hold back any part of me. 

I give up everything to Him.

I let go of my will. 

I release my heart.

I give up my desires.

All that I need for life is sacrificed. 

He takes it all. 

All.

ALL!


He takes me into Himself. 

He makes me a part of Him. 

I am no longer “I” but “We.” 

I no longer have a separate existence. 

I am He.

I only exist in Him. 

I am simply a branch on the Vine. 

I am completely enveloped by Him. 

Unity is all-encompassing. 

I am no longer me. 


I am still me!

I have not changed. 

My parts are mine, and His. 

I am alive. 

I live.

I know.

I am known. 

I am known completely. 

I exist. 

I am complete in Him.

I am fulfilled because He knows me.

He knows all of me. 

I am loved.  


I have joy!

Happiness is so fulfilling!

He is love!

He is full of grace!

He is merciful!

He has charity -- pure love! 

Oh, it is wonderful! 

Ecstasy!

Nirvana!


I am part of something greater than all the Universe.

My being is bigger than me. 

I am more than I am.

I exist in Him. 

I live in Him. 

I grow with Him. 

I am one with Him.

We are many. 

We are one. 

We grow forever. 

We live forever.

We are living and increasing. 

We have eternal life. 


And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent. John 17:3


Tuesday, January 2, 2024

God is PRO-Choice

A man came into my office and asked me what he should do about his wife. He said he just left her and his 12-year-old daughter to be with his girlfriend full-time. His wife does not care about him and is not filling his needs. She doesn't love him. On the other hand, his girlfriend cares and gives him everything he wants. She is responsive to him, and even anticipates his desires. She loves him; he feels loved with her. I explained that he was confronted with the biggest decision of his life. If he went back and decided to love his wife and daughter, giving to them instead of taking from them, he would grow up and learn true Christian charity, or the pure love of Christ. But if he chose his girlfriend, he would remain a dependent child.

There are three gifts of the Spirit that go with us upon death: faith, hope, and charity, the last being the greatest gift in the world.

And now abideth faith, hope, charity, these three; but the greatest of these is charity.

(1 Corinthians 13:13)

 He is being offered charity. It is his choice. God is going to give him a free gift that will make him into a Christian. He will be like Jesus. He will have all the blessings of the gospel of Jesus Christ as Mormon explained:  

...if a man be meek and lowly in heart, and confesses by the power of the Holy Ghost that Jesus is the Christ, he must needs have charity; for if he have not charity he is nothing; wherefore he must needs have charity. And charity suffereth long, and is kind, and envieth not, and is not puffed up, seeketh not her own, is not easily provoked, thinketh no evil, and rejoiceth not in iniquity but rejoiceth in the truth, beareth all things, believeth all things, hopeth all things, endureth all things. Wherefore, my beloved brethren, if ye have not charity, ye are nothing, for charity never faileth. Wherefore, cleave unto charity, which is the greatest of all, for all things must fail—But charity is the pure love of Christ, and it endureth forever; and whoso is found possessed of it at the last day, it shall be well with him. Wherefore, my beloved brethren, pray unto the Father with all the energy of heart, that ye may be filled with this love, which he hath bestowed upon all who are true followers of his Son, Jesus Christ; that ye may become the sons of God; that when he shall appear we shall be like him, for we shall see him as he is; that we may have this hope; that we may be purified even as he is pure. Amen.

(Moroni 7:44-48)

 If he is meek, not using his power to hurt anyone by leaving his wife and daughter, and lowly in heart, not putting himself above his wife and daughter, then he will confess Christ with his decision, not with his lips. The decision to sacrifice is confessing that Jesus is his Lord, because the Holy Ghost tells him that the Christian thing to do is to sacrifice the desires of the flesh, to die as to the things of the world, so he can be resurrected into the light, the Spirit, and the ways of the Lord. If He chooses to leave his wife, he is choosing the things of the flesh, and denying the Spirit. This is open rebellion against the Lord, and he remains an enemy to God.

For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father.

(Mosiah 3:19)

 I know, I have been there. I asked for a blessing but was offered a curse. A blessing builds up, but a curse is anything that brings someone down to a lower level. My wife was not responsive to me and was not fulfilling my needs. I asked the Lord to teach me to love my wife, and I was offered another woman instead. She was perfect: beautiful, French, wealthy, organized, good taste, intelligent -- everything I could want in a woman of the world. She wanted me. She told me she wanted to make love every day. She called me one night to examine her breasts, and offered herself to me, right then, and anytime I wanted. At that point I had a choice, to stay with a woman who was not interested in me or my needs, or to take a woman who had everything and could give me what I wanted, but would curse me to the world, preventing me from receiving the gift of charity. 

The choice is given when the blessing is available. “You can have this, or that, but not both.” One is what I want from the world, the other is what I want in heaven. One is the choice of taking upon myself the name of Christ, and the other is the choice to remain a “natural man.” One is the way of the Spirit, the other is the way of the flesh. One is a decision of freedom, the other is bondage; the world is a prison. Jesus offers a way out, not in my speech, or in my study, or in learning, or in knowledge, or in going to church, or in doing the outward ordinances, but in the daily decisions of the flesh. I am given the choice to follow Jesus Christ into the depths of humility, become submissive, and sacrifice everything of the world, or to have the things I want, and remain in bondage.

The Word of Wisdom

Food is a choice now more than ever. Almost anyone in the world can eat a diet of kings, choosing delicious goodies over nourishing food. When the Lord makes a covenant with His people, He gives them dietary guidelines. Many people think that the forbidden foods are bad, and will hurt the body, as Peter when he was told to eat the forbidden foods of the Law of Moses. The point of dietary guidelines is mostly spiritual. It is a sign between God and His people. The people can choose to eat whatever they want, the things of the world, or they can follow the counsel of the Lord.

Part of this includes eating and drinking substances to change feelings, effectively tying people to the world. A need is created by using chemicals instead of the Spirit. The Holy Ghost is the Comforter, and will comfort me in my sorrows without dulling my senses with alcohol or other drugs. I would rather choose the Holy Ghost over any chemical in the world. I don’t want caffeine to pretend to be awake during the day, I want to actually be happy, awake, and alert. People take LSD and other hallucinogens to have fake spiritual experiences. I want to have real experiences, not fake ones created by chemicals.

This also includes fasting. I want to eat. My body needs food. I desire it. I love food. I eat good food. I love good food. The Lord gives me a choice, to fast, or not. I fast, giving up what I want for a time, and then giving it to others. My fast is for my spiritual benefit, but also provides a benefit in the world to others. Love is making a sacrifice for the benefit of others. Giving up food is hard, especially when it is everywhere. I can have it. It is right in front of me. It looks and smells delicious, tasty, and filling. It will fill the need -- of the flesh.

I have the choice every day whether to eat, or not. I am taught to eat for nourishment instead of taste, but I like sugar, sweets, salt, fat, carbs, and highly refined and processed foods. If I choose the lusts of the flesh, I may be unhealthy, but I will surely be tied to the world.

...the devil... leadeth them by the neck with a flaxen cord, until he bindeth them with his strong cords forever.

(2 Nephi 26:22)

 Money

There are many decisions every day that bring me to God, or to the other side. I am offered money to lie. I can have money, and lots of it, if I am willing to lie, cheat, and steal from others. In the practice of medicine, I offer patent drugs that offer no value but take money from people. This is cheating and stealing. I tell people that they can buy health from me, but I don’t have that to offer. I take their money and give them nothing but problems in return. Statistically, people are more likely to be hurt than helped by seeking medical attention. The death rate always goes down when there are no doctors available. The drugs they provide are counterproductive. Taking advantage of the ignorance and naiveté of another is stealing. I am paid well to tell people what they want to hear: “you can be healthy by taking a pill.” I’m selling a fantasy. It’s stealing.  

The other option is to provide a service for others. To give to others without asking in return. The Lord offers this to me... and I am still trying to decide what to do. It’s hard to leave what I have. I have built up so much!

Sometimes the offer of money is not so obvious. I met a man who was offered a job that would pay a lot more than his current job, but he would need to sacrifice time with his family. He took the job, and his family suffered, so he quit and takes in less money so he isn’t always traveling. This is not to say that every offer of money is a curse, but rather that every individual must choose between the world and the Lord.

Sabbath Day

The mark of the covenant people is their observance of the Sabbath day. From the very beginning, the creation of the earth, the Sabbath was instituted, where God rested from His labors. This is not just something of the world that is only done while in mortality on earth, but continues on forever. Those who say that they follow the Lord, but don’t keep the Sabbath day holy are not of the covenant. This one is universal.

Isaiah tells us about the Sabbath, and how to keep it holy, by not doing what I want to do, but rather doing the things of the Lord.

If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the Lord, honourable; and shalt honour him, not doing thine own ways, nor finding thine own pleasure, nor speaking thine own words:

(Isaiah 58:13)

 Keeping the Sabbath day holy means doing things differently on His day. There are specific things to avoid:

·       “turn away thy foot” means not going where I want to go.

·       “doing thy pleasure” or “finding thine own pleasure” means not doing what I want to do.

·       “doing thine own ways” means doing the things that I normally do.

·       “speaking thine own words” means saying things that I want to say, or making myself heard.

 There are also specific things to do on the Sabbath:

·       “call the sabbath a delight” means finding joy in Him.

·       “the holy of the Lord” means this day is set apart from all other days to seek Him, His will, His thoughts and His ways.

·       “honorable” means a day that is not of the low things of the world, but is filled with glory, and the things of the Lord.

·       “shalt honor him” means to pay homage to Him. It means to tell others about Him. I honor Him by teaching about Him, and bringing others to Him.

All those who are the covenant people of the Lord will choose to honor Him on the Sabbath day. It is a pure choice. There is no coercion either way. The world will make it very easy to find your own pleasure on His holy day, and yet it is just as easy to take the day off and seek the Lord one day per week.

 Blessings and Curses

Whether I am cursed or blessed depends upon my decisions. God does not curse me, rather I choose to be tied to the world by choosing the things of the world. The blessing is the offer of more. I can choose to give up the desires of the flesh for the blessings of eternity. There is no grey area, the choice is clear, it is one or the other.

These choices are given as one is deciding to be a Christian. Prior to this moment of decision, there is no option, however after one has a covenant with the Lord, then the tests come to allow the choice to be made. The Lord will give every Christian a choice. He asks us to choose Him, but we have full agency to choose what we want. There is a space granted for repentance, making a choice does not mean it is forever. The man who took the job at the expense of his family was able to repent and choose his family. He realized that he made the wrong choice. Perhaps my patient who left his wife and daughter will repent.

If I choose a blessing it is by denying the things of the flesh. The choice is accepting what I’m offered or rejecting it in favor of the things of God. I desire both, so I choose which is the greater desire, that thing of the world, or the things of God. It’s not obvious, my choice is based on which way I lean.

But, O my people, beware lest there shall arise contentions among you, and ye list to obey the evil spirit, which was spoken of by my father Mosiah. For behold, there is a wo pronounced upon him who listeth to obey that spirit; for if he listeth to obey him, and remaineth and dieth in his sins, the same drinketh damnation to his own soul; for he receiveth for his wages an everlasting punishment, having transgressed the law of God contrary to his own knowledge.

(Mosiah 2:32-33)

And in one year were thousands and tens of thousands of souls sent to the eternal world, that they might reap their rewards according to their works, whether they were good or whether they were bad, to reap eternal happiness or eternal misery, according to the spirit which they listed to obey, whether it be a good spirit or a bad one. For every man receiveth wages of him whom he listeth to obey, and this according to the words of the spirit of prophecy; therefore let it be according to the truth.

(Alma 3:26-27)

It's just a leaning. It's not obvious. I list to one side and make that choice, which leads me to one side, or the other. I can speak the words of the prophets, but my leaning is what I do. 

Not everyone has every choice available to them. Some people are bitter that they never find satisfaction in the things of the world, either because they don’t receive them, or because they get them but don’t find them satisfying. I never got some things I wanted in life, but it was because I chose not to take them. They were offered to me, but I denied them because I knew the will of the Lord and decided to follow Him. Other things I accepted against the will of the Lord, and found no satisfaction in them. They became a curse, or a loss. Sometimes the things of the world are not offered, or not available.

God respects agency more than anything. Agency is above all. If I am going to be with Him, it must come by my own freewill choice. There is no shadow of coercion in either direction. As choices are presented to me, I have complete freedom to choose either. I am not bound. I choose what I want.

Wherefore, the Lord God gave unto man that he should act for himself. Wherefore, man could not act for himself save it should be that he was enticed by the one or the other.

(2 Nephi 2:16)

I want both. I want the things of God, and I want the things of the world. Some people think they can have both by asking God to give them what they want of the world. This is “asking amiss.”

Ye ask, and receive not, because ye ask amiss, that ye may consume it upon your lusts.

(James 4:3) 

Receiving the things of God means sacrificing the things of the world. That is the choice of life. God gives everyone absolute freedom to choose, which is one of the reasons we are here on the earth. Abraham was told our purpose for being here: 

And we will prove them herewith, to see if they will do all things whatsoever the Lord their God shall command them;

(Abraham 3:25)

It is by my choices that I am going in a direction. I am given commandments of the Lord, and I am offered the things of the world -- I choose the Lord! 

Saturday, December 16, 2023

Happily Ever After

When I got married my expectation was to be prince charming who searched out Cinderella, got married, and lived “happily ever after.” I was disappointed to find that my wife did not trust me. I thought she was defective. She should automatically trust me because she married me. I would puzzle, “why did you marry me if you didn’t trust me?" 

I now understand the "happily ever after" stories to be a metaphor for real marriage. All the movies about marriage where a boy meets a girl and has to convince her to marry him, and then they live happily ever after is a real thing, but needs a frameshift to put the truth into perspective. 

First, the way the stories are told: 

  1. Boy finds girl attractive. 
  2. Boy tries to win her over. 
  3. Girl likes boy. 
  4. Vows are made. 
  5. Happily ever after. 

Now, let’s consider a shift out of storybook land, and into reality. 

  1. Boy and girl get married.
  2. Boy works to win her heart.
  3. Girl trusts him with her heart.
  4. Marriage vows are fulfilled.
  5. Happily ever after.

The frameshift is that dating starts after you have a covenant; real marriage starts with the end of the storybook or movie. Marriage is the dating process where he is trying to win her heart, because only after making the covenant can the man begin to earn her trust. So the storybook wedding ceremony represents the fulfillment of the covenant, which may take many years of dating (marriage). 

In the movie Groundhog Day a man must live the same day over and over until he can win the heart of his girl. He tries everything, being funny, witty, intelligent, charitable, and so forth, but eventually realizes that he must be trustworthy -- he needs to be himself. He becomes real and wins her heart, and his life then goes on with her. She trusted him because he was not putting on airs. This is a great metaphor for marriage. But, again, requires a frame shift. The man needs to learn to be himself after the wedding, and win her heart. He will make lots of mistakes, needing to repent and do it over and over again, until he gets it right, until she feels she can trust him. 

Preparation for marriage

The story of The Princess Bride is classic. They know each other, and confess their love, then he goes off to seek his fortune and become a man. At the same time, she is told he is gone and must endure loneliness and  become a woman. They come together finally and get married. The frame shift fits perfectly into reality. If we consider their confession of love for each other as the wedding, then each is working on their own maturity, after which they satisfy the covenant and come together forever. The wedding in the story represents the fulfillment of the marriage vows where she gives her heart to him. They are one, and live happily ever after. 

Marriage requires preparation. It doesn’t begin with the marriage covenant, but rather the covenants of baptism, the gift of the Holy Ghost, and the endowment. The relationship with God comes first. Thus, preparation for marriage begins in early childhood as parents teach their children to trust in the Lord.

Importantly, parents show their children what love is by sacrificing for each other. A father is continually demonstrating how to earn the trust of his wife. Also, children are taught not to indulge in all the available “junk sex” such as pornography, sexual jokes, or innuendo in speech. The parents are clear that "junk sex" is like "junk food," which will only taste good for seconds, but will not nourish the soul. Instead, each child is taught to "think celestial," only seeking things that are eternal, like having an eternal marriage instead of temporary pleasures. 

A boy must prepare by giving his heart to God. Over a period of years to decades, he learns to trust the Lord with all his heart, and becomes totally obedient to Him. Abraham trusted completely in the Lord when he was asked to offer his son Isaac as a sacrifice. He went and did as the Lord commanded. Isaac submitted to the Lord by submitting to his father to be the sacrifice. This is the level of trust in the Lord required for a man to ask his wife to trust him. 

The Marriage Promise

Before a couple is married, they have no commitment, so there is no way for them to start on the path to unity. Trust cannot develop without the commitment. They can remain "girlfriend and boyfriend" forever but won't develop trust. Some prefer it that way because they can remain selfish. I knew one couple who had been married and divorced five times, ending up divorced and living together. They could not stand having a commitment, but they could live together, filling each other's needs without becoming one. 

The path to "happily ever after" starts after the commitment is made. After they're married, the couple can start dating as the man works to engender trust in his wife through pure love. At that point, a man will be tested in every possible way to see if he is committed, and willing to live up to the covenant no matter what. He needs to put his wife first. He needs to win her trust, to prove himself worthy of her through sacrifice. 

Husbands, love your wives, even as Christ also loved the church, and gave himself for it; That he might sanctify and cleanse it with the washing of water by the word, That he might present it to himself a glorious church, not having spot, or wrinkle, or any such thing; but that it should be holy and without blemish. So ought men to love their wives as their own bodies. He that loveth his wife loveth himself. For no man ever yet hated his own flesh; but nourisheth and cherisheth it, even as the Lord the church: For we are members of his body, of his flesh, and of his bones. For this cause shall a man leave his father and mother, and shall be joined unto his wife, and they two shall be one flesh. This is a great mystery: but I speak concerning Christ and the church. (Ephesians 5:25-32)

The stories say he must slay the dragon to win her love; in reality he wins her heart by keeping his covenants, working with her, and sacrificing for her. He must be willing to do as Jesus did -- to die, or go into hell for her. 

There are certain qualities that engender trust. 

  • Independence -- he must not be dependent on her, or need her in any way. He must be a man and stand sovereign, being able to take care of himself emotionally, physically, and in every way. 
  • Hard work -- he must be able to support her financially. 
  • Protection -- he offers protection, keeping her safe from harm. 
  • Meekness -- he must never hit or abuse, or in any way use his strength or power to manipulate her.
  • Gentleness -- he must be kind and gentle -- a gentleman in every way.
  • Love unfeigned -- this is not doing things for her and expecting a return. It is not "I do things for you, but you don't do anything for me." It is true love: "I serve you because I love you." 

As he becomes trustworthy, she begins to trust him, and eventually gives her heart to him. This is how unity is developed, which is the greatest accomplishment of life. It is greater than building a billion-dollar business, being the greatest athlete, helping orphans, or being a king. It is the highest manifestation of life, becoming whole, and complete. 

Who can find a virtuous woman? for her price is far above rubies. (Proverbs 31:10)

The fulfillment of the promise of marriage is not an event, but a process that is measured in years to decades. But her value to him is worth everything he must sacrifice for her -- and so much more. Her value is infinite because she is priceless. His sacrifice is nothing compared to what he gets. She is the fulfillment of every dream. She is the embodiment of the purpose of life.  Together they are complete, whole, and perfect, bringing eternal life. Their unity is the completion of the work and the glory of God. 

For behold, this is my work and my glory—to bring to pass the... eternal life of man. (Moses 1:39)

"Happily ever after" is eternal life. I cannot expect instant gratification. It is something to work for, to strive for, and to achieve over time. For most, it will be after this mortal life that these things are manifest, which is why a man must have faith in the Lord to put his whole self into marriage. 

Tuesday, November 14, 2023

Salt of the Earth

Everyone on the earth is blessed by the blessing of Abraham. His children are found among every nation, kindred, tongue, and people. Abraham's children are blessed, and through them all the families of the earth are blessed -- that is the promise of Abraham. 

And I will bless them that bless thee, and curse them that curse thee; and in thee (that is, in thy Priesthood) and in thy seed (that is, thy Priesthood), for I give unto thee a promise that this right shall continue in thee, and in thy seed after thee (that is to say, the literal seed, or the seed of the body) shall all the families of the earth be blessed, even with the blessings of the Gospel, which are the blessings of salvation, even of life eternal.

Abraham 2:11

All the families of the earth are blessed by Abraham’s seed because God gives them blessings, and all those around them are blessed by the blessings of Abraham. Just being associated with the children of Abraham gives great blessings. For example, all the wonders of technology that are given by God to do the work of gathering Israel benefit everyone else in the world who are not doing the work of the Lord. 

Airplanes were invented so the work of gathering Israel could happen. I can go anywhere in the world in one day, and so can the missionaries and other servants of God. Everyone else in the world, who are not servants also get to ride in planes and travel all over the earth. They get all the benefits of travel because God is blessing the children of Abraham. 

Computers were invented so the work of organizing and cataloging the families of the earth could commence. The work of family history is very important to the Lord. We have been given the ability to record the genealogy of every person who ever lived. We have the ability now not just to know their names, dates, parents, and children, but even record details about their lives. Those who are not doing genealogy work also get to benefit from the knowledge God has given for His purposes -- to gather Israel. 

Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert. The beast of the field shall honour me, the dragons and the owls: because I give waters in the wilderness, and rivers in the desert, to give drink to my people, my chosen.

Isaiah 43:19-20

The Lord is doing something new, a marvelous work and a wonder. He sends rivers into the desert, meaning knowledge where there is none. He is giving life to the desert for Israel, His chosen people. He gives them a blessing of water to quench their thirst, and everyone else in the world is able to drink, though the blessing is not given to them because they are wicked and adulterous. They are the beasts of the field, owls, and dragons that will honor God, though they do not seek Him. They have the advantage of plenty of food and all their needs are met in spite of not being worthy, and not having kept the law. They are not blessed with the blessings of prosperity because of their own righteousness, or keeping the law, but rather God is blessing those who do. Blessings cannot be given unless there is faith, and people who are keeping the laws of God. 

There is a law, irrevocably decreed in heaven before the foundations of this world, upon which all blessings are predicated—And when we obtain any blessing from God, it is by obedience to that law upon which it is predicated.

Doctrine and Covenants 130:20-21

Every blessing is given for a reason to those who keep the law upon which that single blessing is based. Because Abraham kept the law of the gospel, obtained the priesthood and sacrificed the things of the world, he was given a blessing through which all the families of the earth are blessed with the blessings of the priesthood. His priesthood lineage continues on the earth, and all those who receive it in the world, receive it through Him. These are His children -- even the Son of God receives it in the world through Him. Christ is a son of Abraham, and thus has rights to the priesthood, and He blesses every person who ever lived. 

The children of Israel scattered over the whole earth who keep the laws of God are being blessed, and everyone else benefits. They are the salt of the earth. 

When men are called unto mine everlasting gospel, and covenant with an everlasting covenant, they are accounted as the salt of the earth and the savor of men;

Doctrine and Covenants 101:39

A little bit of salt goes a long way in cooking. Likewise, the whole of humanity is blessed by the few people who are living the gospel and obeying the word of God. They are keeping the commandments and doing the work of God so they are blessed. When they receive their rivers of blessings, the rest of the world is also blessed -- like the whole earth being salted and having the savor just from the few people of God. 

Jesus also compared this process to putting a little leavening into a loaf of bread and the whole loaf rises. 

It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened.

Luke 13:21

The leavening is a teaspoon hidden in three measures of flour. There is no way to see the tiny amount of leaven, but it makes the whole three measures of flour rise. Everyone is benefited by the few who keep the commandments of God. Those who are with them, who allow the righteous to remain among them, are blessed by their presence. The whole of society is lifted up by the few who are righteous. Those who do not allow the righteous among them will not be so blessed.

Yea, and I say unto you that if it were not for the prayers of the righteous, who are now in the land, that ye would even now be visited with utter destruction; yet it would not be by flood, as were the people in the days of Noah, but it would be by famine, and by pestilence, and the sword. But it is by the prayers of the righteous that ye are spared; now therefore, if ye will cast out the righteous from among you then will not the Lord stay his hand; but in his fierce anger he will come out against you; then ye shall be smitten by famine, and by pestilence, and by the sword; and the time is soon at hand except ye repent.

Alma 10:22-23

When the society no longer allows the righteous to exist in it, then they are ripe for destruction. They no longer have any blessings of God, because He cannot give them anything since they are not keeping His laws. There is nobody left to receive blessings so the Spirit of the Lord is withdrawn from society, causing war, famine, pestilence, death, and destruction. The people of the covenant are important for the whole nation to exist. 

This principle extends to the One. One man can raise up, not just a nation, but the whole world through all time. Jesus Christ is the ultimate leaven of the earth. All flesh is saved by Him. He is the leaven that causes us to rise because we cannot rise on our own. The Father blesses His Son with the blessings of Eternity because He is deserving, He has kept the law upon which that blessing is predicated. He never took of the forbidden fruit, but came to earth willingly. He was not cast out. He experienced pain, suffering, and all manner of temptation, and returned to the Father, having done all He was commanded to do. He is the One who has earned salvation for Himself. He becomes an exalted being. Because He did it by keeping the law upon which it is predicated, the whole world can go with Him. Everyone who ever lived, or who ever will live in this world are able to be raised up -- not by any worthiness on their part to receive that blessing, but only because they follow Him. He brings them with Him. The three measures of flour have no ability to rise on their own. I’m just flour. Christ is the leavening that raises me up. He blesses me with His worthiness. He is the salt of the earth. He makes the rest of us palatable to God. 

Saturday, November 11, 2023

Optimum Levels -- The J Curve

 Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility of having too little, and too much. Therefore, there must be some optimal amount. It turns out that there is a ‘J’ curve for almost everything. The very bottom of the ‘J’ on a graph is the optimum level. I am going to use the ‘J’ curves for “ALL-CAUSE MORTALITY” because it is the least likely to be manipulated. If someone has some “heart disease” endpoint, there is a lot of play in the diagnosis, whereas when someone is dead… well, there’s no faking that!

I am choosing what may seem like random graphs to illustrate certain points about what is optimal. The purpose is to show how you can evaluate research to determine for yourself what is optimal. 

Hemoglobin A1c:

This illustrates nicely what a ‘J’ curve looks like. The odds of dying increase on both sides of an optimum level. A study of over 11,000 people who did not have diabetes were assessed for their risks of dying from any cause.[i] It is very interesting to see that blood glucose (sugar) can be too low! Those with HbA1c at 5.0 or less have an increased risk of death. The best range of HbA1c is between 5.0 and 5.4. Those who have pre-diabetes (HbA1c 6.0-6.4) have twice the rate of death as those who have the optimum level – the bottom of the ‘J’ curve.

Thus, though doctors are told that lower is better, and that pre-diabetes does not need to be treated, clearly there is an optimal level that makes a difference in lives.

Vitamin D

Even vitamins can have a ‘J’ curve. We can get too much. Too much of anything can be toxic. However, Vitamin D is a good case to illustrate the effects of the “95% confidence interval” or 95% CI. What that means is instead of just looking at the average, we look at where 95% of the people fall. Thus, in this graph you see a line, the average, with a dotted line on either side, which is the 95% CI. Notice that there is an ideal level where the average meets the “1.0” line, or the average rate of death. Then, the average stays at “1.0” while the 95% CI starts getting really wide as the level of vitamin D goes up over 70. That means that people are dying of other causes, and just happen to have high vitamin D. They are just as likely to live longer as to live shorter with high vitamin D levels. The clear optimum blood level of vitamin D is 70 nanomoles per liter, which corresponds to 30 nanograms per milliliter. (Different labs use different measurements).[ii]

The take-home message is that Vitamin D does not get toxic at high levels, and is not associated with a risk of death, despite what doctors are told.

Cholesterol

There is an optimum amount of cholesterol.[iii] Every study that looks at “All-Cause Mortality” shows that too little is worse than too much. So why do the doctors always tell us that it is best to be below 200? It is because those who do marketing for cholesterol medications narrowly focus only on “Cardiovascular” issues. Here is a graph from the famous MRFIT study[iv] of over 350,000 men starting in 1980.

Notice how the “ALL CAUSE” mortality has a ‘J’ curve, with lower cholesterol being associated with higher death rates. However, the “CARDIOVASCULAR” mortality keeps going down. So, the drug companies taught the doctors not to look at “All-cause Mortality,” just focus on heart disease.

For “All-Cause Mortality,“ the cause of death is not distinguished; it may be from COVID, or an automobile accident. So, how is that related to cholesterol levels? We don’t know. We do know that low cholesterol is related to cognitive decline, since cholesterol is needed for the function of all nerves, especially in the brain, as well as immune function. Every cell requires cholesterol to function. So, whatever the reason, even though people die less from cardiovascular disease, there is consistent and compelling evidence that those with a cholesterol level between 200 and 250 are less likely to die in a given time, than those who are below 200, the ideal chosen by cardiologists.

The largest study ever done includes 12.8 million adults (that’s over 12 million more than the previous study, and included young adults and women) and showed that men or women in every age group have an optimal level of cholesterol around 230.


On the right, “Hazard Ratio,” 1.0 means one time the average, or normal, death rate. 2.0 is twice the average death rate, and so on. Looking at this graph, you can see that the 95% CI is very small, that means the association is strong, or the level of cholesterol is likely related to the cause of death. It becomes obvious that the optimal level of cholesterol is around 230. A cholesterol level of 120 has twice the risk of death as someone with a cholesterol of 220!

Body Mass Index (BMI)

Body mass index uses a weight to height ratio. The optimal has always thought to be what is “normal.” However, normal has changed.[v]

We are told that BMI should be between 20 and 24. However, the most current studies indicate a different story. It seems in modern society that 27 has the lowest mortality. That is considered overweight. In fact, according to the graph, a person who is obese with a BMI over 30 is at a lower risk of death than a person with a BMI of 20, which was previously considered optimal. The old saying, “You can’t be too rich or too thin” is not true (in either case!).                           

Protein

We have been told that there is an association between protein intake and health. Because the graph of mortality to protein intake is complex, people have interpreted portions of it to indicate that more is better, or less is better. 

                       8       11       14      17       20      23      26

                                  Protein Intake (% of Calories)

It seems clear that adequate protein intake lowers the risk of death, up to a point. But notice that the 95% CI gets wider and wider as protein is increased. The optimum amount of protein intake seems to be about 18% of calories. More than 25% of Calories may increase risk of death.

Blood Pressure

There is a lot of information on blood pressure because so many studies have been done over many decades. I’m going to share one interesting study, the INVEST study, with over 22,000 people because they separated people by age groups.[vi] The “J” curve in this is obvious in all age groups, but different age groups have different optimal blood pressures.

Diastolic blood pressure does not change – the optimum remains at 75 mmHg. The ideal diastolic blood pressure stays within a narrow range. Systolic blood pressure, however, increases over a few decades of life from an optimal of 110 mmHg for those less than 60 years old, to 140 for those over 80. Moreover, older people don’t want their systolic blood pressure to be lower than 140 because their death rate goes up. For a person over 80 years old, a systolic blood pressure of 120 is a higher risk than a blood pressure of 150.

Another very interesting thing to note is that when the blood pressure is optimal, the risk of dying is less than one. In other words, an optimal blood pressure will prolong your life. Notice that nothing else we have seen actually increases life span (where the “Mortality Ratio” is less than “1.0”).

Homocysteine

Not everything has a “J”curve. Some things are not needed by the body. For example, the waste product homocysteine is often measured as a marker for methylation, or the function of the B-vitamins: B12, B6, and B9 (folic acid). In this case, the lower the better.[vii]

“Hcy” is homocysteine. “Relative Risk” is relative risk of death. “1” is the average risk of dying and “2” is twice the average risk of dying. Clearly, in the case of homocysteine, there is no “optimal” amount – less is better.

Vitamin B6 (Pyridoxine)

Another vitamin supplement that may actually lower death rate is vitamin B6. Pyridoxine is essential for so many functions in the body.[viii]

“PLP” means “Pyridoxal-5-Phosphate.” The optimal level is 4, making the death rate significantly lower than “1.” Notice that a blood level higher than 4 shows a slight increase in death rate.

Exercise

Let’s look at the effect of exercise on mortality.[ix]

This is a different ‘J’ curve that only has the downside for those taking fewer steps. The benefit of exercise levels out after about 12,000 steps. Those who take half as many steps have about twice the risk of dying. I include this to illustrate that sometimes “All-cause Mortality” can be deceptive. Those who are sick are going to take fewer steps because of disability. Those who are healthy and strong are going to take more steps. So, this is one of those “of course!” graphs. Nothing to see here! Except, consider that if you want to be healthy and vigorous and lower your death rate it is still a good Idea to remain active.

Recommendations

The take-away message is that there is an optimal amount of everything. Don’t do too little, and don’t do too much! How do you know? Let’s look at some simple guidelines:

1.      Eat moderate amounts of Calories from carbohydrates, fats, and protein. (and fast periodically)

2.      Take vitamins every week. Think about it: a person can get a few milligrams of vitamin B3 from food on a daily basis, and the supplement is a hundred times that. Most nutrients are similar. Taking the supplements on a weekly basis allows your nutrients from food to be absorbed, and the huge amounts in the pills can “fill up the tank” on a weekly basis so you keep an optimal level.

3.      Exercise regularly, doing more than average. Instead of 6,000 steps, take 10,000 to 12,000.

4.      Keep your DIASTOLIC (the lower number) blood pressure around 75 by exercising and lowering stress. Stress is significantly related to elevated diastolic blood pressure.

5.      Keep your blood sugar around 100, or HbA1c between 5.0 and 5.4.

6.      Get homocysteine down as low as possible.

If you have questions about a specific blood test or supplement, look up the mortality rates associated with it. You may be surprised to find that it is different than the conventional wisdom dictates. Instead of looking for “normal” or “average” or “expected range,” look for what is optimal. I hope this gives you an understanding of how to interpret your findings to discover what is optimal.

Sunday, November 5, 2023

Joseph Smith, the Prophet

Joseph Smith, the Prophet and Seer of the Lord, has done more, save Jesus only, for the salvation of men in this world, than any other man that ever lived in it.

Doctrine and Covenants 135:3

This is a bold statement. It is scripture. It is true. How can it be true? What about Abraham, Jacob, Moses, Peter, Paul, or Isaiah? Aren’t these prophets greater than Joseph Smith? No. I think it is essential to understand what Joseph Smith did. He did the work of God. If he did more for the salvation of mankind than anyone except Jesus, then what, exactly, did he do? 

  • Joseph Smith restored the option of eternal life to the earth, the greatest of all the gifts of God. 
  • Because of Joseph Smith, the Prophet, everyone has the ability to choose life or death. 
  • He set up the Kingdom of God on the earth that will fill the whole earth and never go away. 
  • He restored the priesthood to the earth, which is now available to everyone. 
  • He prepared the way for the coming of Jesus Christ to the earth by building Zion. 
  • He built temples where the fullness of the priesthood can take place for everyone who ever lived. 
  • He restored the knowledge of the celestial glory to the earth.
Jesus taught all these things to His apostles, but that was lost for many centuries. For a long time, the keys to the kingdom of God were not found anywhere on the earth. 

Behold, the days come, saith the Lord God, that I will send a famine in the land, not a famine of bread, nor a thirst for water, but of hearing the words of the Lord: And they shall wander from sea to sea, and from the north even to the east, they shall run to and fro to seek the word of the Lord, and shall not find it.

Amos 8:11-12

The path to eternal life was not found anywhere. The religions of the world didn’t even know it existed. They had a concept of heaven and hell -- if you’re good you go to heaven, and if your bad you go to hell. Their concept of heaven is being with Jesus, while hell is suffering for your sins. This is true, but it is only part of the picture. These represent the terrestrial and telestial kingdoms, respectively, but where was the “glory of the sun?” (1 Corinthians 15:41) nobody knew. It was gone. People denied the need for baptism because they didn’t know why it was necessary. People denied the priesthood because they didn’t think they needed it. The priesthood and the ordinances thereof are ONLY for the celestial glory and they didn’t know about the celestial glory, so these things seemed irrelevant -- and indeed they were. Most Christian religions still deny the need for the priesthood authority and the need for the ordinances, and continue to be ignorant of the celestial “glory of the sun.”  

This is not a minor issue. Indeed, the very purpose of our existence, and the work of God, the reason He created everything is to give His children eternal life. 

For behold, this is my work and my glory—to bring to pass the immortality and eternal life of man. (Moses 1:39)

But the option was nowhere to be found on the earth. It was around briefly after Jesus organized His church, but after the apostles all died, it was lost. 

Over a thousand years later, enter Joseph Smith, Jr., a young lad with no formal training in religion or anything. He prayed to find out which church was true, and was visited by God the Father and Jesus Christ. He was told that he should join none of them, and that he would have the work of restoring the truth. What did he restore? In a nutshell, he restored all that was needed to obtain eternal life, and put it into an organization to administer these things, The Church of Jesus Christ of Latter-day Saints. There is no other place to go for eternal life. There is nobody else on the earth who even claims to have the authority (besides splinter groups of the Church). 

All that was lost was restored, but not just for our time, it is now offered to everyone who ever lived, or ever will live. Now, the ordinances in the house of the Lord, the path of eternal life, is available to all the earth from every time. This will never be taken away again. This is the most important time when all things are brought together. Everyone will choose what they want, either to choose God, or not -- either to choose life and salvation, or not. The whole world is now able to choose. 

For the time cometh, saith the Lamb of God, that I will work a great and a marvelous work among the children of men; a work which shall be everlasting, either on the one hand or on the other—either to the convincing of them unto peace and life eternal, or unto the deliverance of them to the hardness of their hearts and the blindness of their minds unto their being brought down into captivity, and also into destruction, both temporally and spiritually, according to the captivity of the devil, of which I have spoken.

1 Nephi 14:7

This is the time. Now is that time that was predicted over two thousand years before Joseph Smith. He did that work. It is a great, meaning huge, and marvelous work. The marvel is that everyone can now choose. Before, people lived and died without any information on which to choose their eternal existence. Only a select few ever even learned about eternal life. Most people had to go to “spirit prison” and wait to hear the gospel of Jesus Christ to be taught to them. Now, everyone has the information to decide. This is the work that determines where each person goes; people can choose to be celestial, terrestrial, or telestial -- or have none of these, to be cast out of any kingdom of glory and live with Satan and his angels for eternity. This is the work that is everlasting; the choices made now are forever. This is a unique dispensation in all of history. Before this time, only a few had these options; only few could choose to seek eternal life because not everyone had the ordinances available to them. Now literally everyone in the world has access to the gospel. This is the marvelous work. It is wondrous. It is the work of God, brought about by Joseph Smith, the prophet. 

Now, it’s easy to see why the scripture says that “Joseph Smith, the Prophet and Seer of the Lord, has done more, save Jesus only, for the salvation of men in this world, than any other man that ever lived in it.” It is obvious. Gods work is “to bring to pass the... eternal life of man.” (Moses 1:39) Jesus makes it all possible. Joseph Smith set it up. He did this “great and marvelous” work for the Lord. No other prophet has been the prophet of the whole world for all time. No other prophet has made eternal life available to everyone, living or dead. This work is amazing!